Roasted Garlic Soup

Roasted Garlic Soup is a rich and creamy dish that celebrates the deep, sweet flavor of roasted garlic, perfect for a cozy lunch. This healthy American recipe is both satisfying and nourishing, making it a delightful choice for any day.

Ingredients

• Garlic - 1 head
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Potato - 1 medium, peeled and diced
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Heavy cream - 2 tablespoons (optional for creaminess)
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the top off the head of garlic to expose the cloves, drizzle with 1 tablespoon of olive oil, wrap in foil, and roast in the oven for 30-35 minutes until soft and caramelized.
3. In a pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5-7 minutes until softened.
4. Add the diced potato, dried thyme, salt, and black pepper to the pot. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat and simmer for 10-15 minutes, until the potatoes are tender.
6. Once the garlic is roasted, squeeze the softened cloves into the soup mixture. Stir well and simmer for another 5 minutes.
7. Use an immersion blender or transfer the soup to a blender and puree until smooth. If using, stir in the heavy cream for added richness.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic, which can boost immune function.
• Contains potassium from potatoes and carrots, supporting heart health.

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