Roasted Garlic Mushrooms

Roasted Garlic Mushrooms are a savory delight, perfectly caramelized and packed with flavor, making them an ideal Keto-friendly side dish. Each bite offers a rich umami taste balanced with a hint of roasted garlic, complementing any main course beautifully.

Ingredients

• Mushrooms (cremini or button) - 300 grams
• Garlic - 4 cloves
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (grated) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Clean the mushrooms with a damp cloth and slice them in half if they're large.
3. Peel the garlic cloves and smash them lightly with the flat side of a knife.
4. In a mixing bowl, combine the mushrooms, smashed garlic, olive oil, fresh thyme, salt, and black pepper. Toss until the mushrooms are well coated.
5. Spread the mushroom mixture evenly on a baking sheet, ensuring the mushrooms are in a single layer.
6. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the mushrooms are golden brown and tender.
7. Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 2-3 minutes until the cheese is melted and bubbly.
8. Serve warm as a delicious side dish.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 3 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, making them a great choice for weight management.
• Garlic has been shown to boost the immune system and may have anti-inflammatory properties.

Tags