Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower is a creamy, flavorful alternative to traditional mashed potatoes, combining the nutty sweetness of roasted garlic with tender cauliflower. This healthy dish is not only low in carbs but also packed with vitamins and minerals.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Garlic - 1 whole bulb
• Olive oil - 2 tablespoons
• Unsalted butter - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Milk (or plant-based milk) - 1/4 cup
• Chives (optional) - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the top off the whole bulb of garlic to expose the cloves, drizzle with 1 tablespoon of olive oil, wrap it in aluminum foil, and place it in the oven. Roast for 30-35 minutes until soft and caramelized.
3. While the garlic is roasting, bring a large pot of salted water to a boil. Cut the cauliflower into florets and add them to the boiling water. Cook for 10-12 minutes until tender.
4. Once the cauliflower is cooked, drain it and return it to the pot. Squeeze the roasted garlic cloves out of their skins into the pot with the cauliflower.
5. Add the remaining tablespoon of olive oil, butter, salt, black pepper, and milk to the pot. Use a potato masher or immersion blender to mash and combine until smooth and creamy.
6. Taste and adjust seasoning if needed. Serve hot, garnished with chopped chives if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it a great option for weight management.
• Rich in vitamins C and K, as well as antioxidants that support overall health.

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