Roasted Garlic Brussels Sprouts

Roasted Garlic Brussels Sprouts are a flavorful and nutritious dish, perfect for a healthy late-night snack. The combination of savory roasted garlic and tender Brussels sprouts creates a satisfying and wholesome experience.

Ingredients

• Brussels sprouts - 300 grams
• Garlic - 5 cloves
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon
• Parmesan cheese - 20 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. Peel the garlic cloves and leave them whole.
4. In a mixing bowl, toss the Brussels sprouts and garlic with olive oil, salt, and black pepper until well coated.
5. Spread the Brussels sprouts and garlic on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender.
7. Remove from the oven, drizzle with balsamic vinegar, and toss gently.
8. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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