Roasted Garlic and Herb Chicken

Roasted Garlic and Herb Chicken is a flavorful and aromatic dish featuring tender chicken thighs infused with the rich taste of roasted garlic and a medley of fresh herbs. This healthy American dinner option is perfect for a cozy evening at home.

Ingredients

• Chicken thighs - 2 pieces (approx. 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 6 cloves, peeled
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon - 1, zested and juiced
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Vegetable broth - 100ml

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.
3. Place the chicken thighs in a dish, and pour the marinade over them, ensuring they are well coated. Add the peeled garlic cloves to the dish as well.
4. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).
5. Transfer the marinated chicken and garlic to a baking dish. Pour the vegetable broth around the chicken.
6. Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and is golden brown.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0.5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains antioxidants from garlic and herbs that may promote heart health.

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