Roasted Garlic and Herb Cauliflower

Roasted Garlic and Herb Cauliflower is a flavorful and healthy dish perfect for midnight cravings. The aromatic garlic and fresh herbs elevate the natural sweetness of the cauliflower, making it a delightful and guilt-free treat.

Ingredients

• Cauliflower - 1 medium head (about 500 g)
• Olive oil - 2 tablespoons (30 ml)
• Garlic - 4 cloves, minced
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Lemon juice - 1 tablespoon (15 ml)

Steps

1. Preheat the oven to 200°C (400°F).
2. Remove the leaves from the cauliflower and cut it into florets.
3. In a large mixing bowl, combine the cauliflower florets, olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Toss until the cauliflower is evenly coated.
4. Spread the cauliflower mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through for even cooking.
6. Once roasted, remove from the oven and drizzle with lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune function and bone health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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