Roasted Corn on Cob

Roasted Corn on the Cob is a delightful American side dish that brings out the natural sweetness of fresh corn, enhanced by smoky flavors from the grill or oven. Perfect for summer barbecues or cozy dinners, this dish is easy to prepare and sure to impress.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Kosher salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lime - 1 (for juice)

Steps

1. Preheat your oven to 200°C (400°F) or prepare a grill over medium heat.
2. Husk the corn and remove all silk strands, then rinse the ears under cold water.
3. Pat the corn dry with a clean towel and place it on a baking sheet or directly on the grill.
4. In a small bowl, mix the olive oil, kosher salt, black pepper, and paprika together.
5. Brush the corn evenly with the olive oil mixture, ensuring to coat all sides.
6. If using the oven, roast the corn for 25 minutes, turning occasionally for even cooking. If grilling, cook for about 10-15 minutes, turning every few minutes until charred and tender.
7. Remove the corn from heat and let it cool for a minute. Squeeze fresh lime juice over the corn and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants, which can help reduce inflammation.

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