Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful vegan snack that packs a protein punch. Seasoned to perfection, they make for a delightful, healthy alternative to traditional snacks.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and drain the canned chickpeas, then pat them dry with a clean kitchen towel.
3. In a mixing bowl, combine the olive oil, garlic powder, paprika, cumin, salt, and black pepper.
4. Add the dried chickpeas to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crunchy.
7. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 160
• Protein: 8 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in fiber, promoting digestive health.

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