Roasted Chickpea Bowl

This Roasted Chickpea Bowl combines crispy chickpeas with fresh vegetables and a zesty tahini dressing, creating a vibrant and nutritious lunch option. Packed with protein and fiber, it's perfect for a healthy boost during your busy day.

Ingredients

• Canned chickpeas - 400 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Quinoa - 150 grams
• Vegetable broth - 300 ml
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, diced
• Fresh parsley - 1/4 cup, chopped
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
3. In a mixing bowl, combine the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat.
4. Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until crispy, shaking the pan halfway through.
5. While the chickpeas are roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth, and bring to a boil.
6. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
7. In a small bowl, whisk together tahini, lemon juice, and water to create a dressing. Adjust consistency with more water if needed.
8. In serving bowls, layer cooked quinoa, roasted chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
9. Drizzle the tahini dressing over each bowl before serving.

Nutrition

• Calories: 450
• Protein: 16 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, promoting muscle health.
• Rich in fiber, aiding digestion and promoting satiety.

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