Roasted Chicken with Lemon

Roasted Chicken with Lemon is a delightful and zesty dish that brings out the natural flavors of the chicken, complemented by the bright notes of lemon and herbs. This simple yet elegant recipe is perfect for a cozy dinner at home.

Ingredients

• Chicken leg quarters - 2 pieces (about 500g total)
• Lemon - 1 medium, sliced
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, minced garlic, chopped rosemary, salt, black pepper, and paprika to create a marinade.
3. Rub the marinade all over the chicken leg quarters, ensuring they are well coated.
4. Place the chicken in a roasting pan and arrange the lemon slices on top and around the pieces.
5. Roast the chicken in the preheated oven for 45-50 minutes, or until the skin is golden brown and the internal temperature reaches 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein for muscle maintenance and repair.
• Contains healthy fats from olive oil that support heart health.

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