Roasted Chicken with Herbs

Roasted Chicken with Herbs is a succulent and flavorful dish that showcases the beauty of simple ingredients. Perfect for a low-carb American dinner, this meal is both satisfying and healthy.

Ingredients

• 1 whole chicken (about 1.2 kg)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 2 cloves garlic, minced
• 1 lemon, halved
• 1 cup chicken broth (low sodium)

Steps

1. Preheat the oven to 200°C (400°F).
2. Pat the chicken dry with paper towels and place it in a roasting pan.
3. In a small bowl, mix the olive oil, salt, black pepper, rosemary, thyme, and minced garlic to create a herb paste.
4. Rub the herb mixture all over the chicken, including under the skin for maximum flavor.
5. Stuff the cavity of the chicken with the lemon halves.
6. Pour the chicken broth into the bottom of the roasting pan to keep the chicken moist while roasting.
7. Roast the chicken in the preheated oven for about 1 hour, or until the internal temperature reaches 75°C (165°F) and the skin is golden brown.
8. Let the chicken rest for 10 minutes before carving to allow the juices to redistribute.
9. Serve with your choice of low-carb vegetables or salad.

Nutrition

• Calories: 420
• Protein: 45 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, supporting heart health.

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