Roasted Chicken with Garlic and Vegetables and Herbs and Cheese

This roasted chicken dish features succulent chicken thighs infused with garlic and fresh herbs, paired with a medley of colorful low-carb vegetables. Topped with melted cheese, it's a hearty yet healthy supper option that satisfies your cravings without the carbs.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 6 cloves, minced
• Olive oil - 2 tablespoons
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Red onion - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Shredded mozzarella cheese - 100 grams
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the chicken thighs, minced garlic, olive oil, oregano, thyme, salt, and black pepper, mixing well to coat the chicken evenly.
3. Add the zucchini, bell pepper, red onion, and cherry tomatoes to the bowl, tossing to mix with the chicken and seasonings.
4. Transfer the chicken and vegetables to a baking dish, spreading them out evenly.
5. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and sprinkle the shredded mozzarella cheese evenly over the top.
7. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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