Roasted Chicken with Garlic and Vegetables and Herbs

This Roasted Chicken with Garlic and Vegetables and Herbs is a delightful low-carb dish that combines succulent chicken with a medley of fresh vegetables. The aromatic herbs and roasted garlic create a mouthwatering flavor profile that is both satisfying and healthy.

Ingredients

• Chicken thighs - 2 pieces (about 400g total)
• Olive oil - 2 tablespoons
• Garlic - 6 cloves, minced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Red onion - 1 medium, sliced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the chicken thighs, olive oil, minced garlic, rosemary, thyme, salt, and black pepper. Mix well to coat the chicken evenly.
3. Add the sliced zucchini, bell pepper, and red onion to the bowl and toss to combine with the chicken and herbs.
4. Transfer the chicken and vegetables to a baking dish, arranging the chicken thighs skin-side up.
5. Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 33 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags