Roasted Chicken with Garlic and Herbs

This Roasted Chicken with Garlic and Herbs is a flavorful, low-carb dish that highlights the succulent taste of chicken infused with aromatic herbs and roasted garlic. Perfect for a cozy supper, it offers a delightful balance of taste and nutrition.

Ingredients

• 2 chicken thighs, bone-in, skin-on - 300 grams
• 2 tablespoons olive oil - 30 ml
• 5 cloves garlic, minced - 15 grams
• 1 teaspoon dried thyme - 1 gram
• 1 teaspoon dried rosemary - 1 gram
• 1 teaspoon salt - 5 grams
• 1/2 teaspoon black pepper - 1 gram
• 1 lemon, zested and juiced - 1 medium
• 100 grams green beans, trimmed
• Fresh parsley for garnish - 5 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, combine olive oil, minced garlic, thyme, rosemary, salt, pepper, lemon zest, and lemon juice to create a marinade.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Arrange the green beans around the chicken in the baking dish.
5. Roast in the preheated oven for 45-50 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 75°C or 165°F).
6. Baste the chicken with the juices halfway through cooking for added flavor.
7. Remove from the oven and let rest for 5 minutes before serving.
8. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 410
• Protein: 28 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 9 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Rich in vitamins and minerals from herbs and garlic, supporting immune function.

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