Roasted Chicken with Garlic

This roasted chicken with garlic is a succulent and flavorful dish that brings a deliciously aromatic experience to your dinner table. Perfectly seasoned and roasted until golden brown, it's a low-carb meal that satisfies without the guilt.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Garlic cloves - 6, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Lemon - 1, juiced and zested
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the minced garlic, olive oil, chopped rosemary, lemon juice and zest, salt, black pepper, and paprika to create a marinade.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Allow the chicken to marinate for at least 15 minutes at room temperature.
5. Arrange the chicken thighs skin-side up in the baking dish and roast in the preheated oven for 35-40 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in antioxidants from garlic, which may help boost the immune system.

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