Roasted Chicken Thighs

These roasted chicken thighs are crispy on the outside and juicy on the inside, infused with a savory blend of herbs and spices. Perfect for a satisfying keto-friendly lunch, this dish is sure to please anyone looking for a flavorful meal.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 75°C (165°F) and the skin is golden and crispy.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy for keto diets.

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