Roasted Cauliflower Tacos

Roasted Cauliflower Tacos are a deliciously satisfying low-carb lunch option that combines the nutty flavor of roasted cauliflower with fresh toppings in a warm taco shell. Perfectly seasoned and topped with a zesty lime crema, these tacos are a healthy twist on a classic favorite.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small (or low-carb alternative)
• Avocado - 1 medium, sliced
• Red cabbage - 1 cup, shredded
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Greek yogurt - 2 tablespoons

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and chop the cauliflower into bite-sized florets.
3. In a large bowl, toss the cauliflower with olive oil, cumin, paprika, garlic powder, salt, and black pepper until evenly coated.
4. Spread the seasoned cauliflower on a baking sheet in a single layer.
5. Roast in the preheated oven for 20 minutes, or until golden brown and tender, stirring halfway through.
6. While the cauliflower is roasting, prepare the lime crema by mixing Greek yogurt with lime juice in a small bowl. Set aside.
7. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
8. Assemble the tacos by placing a generous amount of roasted cauliflower on each tortilla, then top with avocado slices, shredded red cabbage, and fresh cilantro.
9. Drizzle the lime crema over the tacos and serve immediately.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K.
• High in fiber, which supports digestive health and helps maintain a healthy weight.

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