Roasted Cauliflower Bites

Roasted Cauliflower Bites are a deliciously crispy and flavorful snack that is both healthy and satisfying. Perfect for sharing or enjoying on your own, these bites are seasoned to perfection and offer a nutritious alternative to traditional snack options.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
4. Spread the cauliflower evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy, stirring halfway through.
6. If using, sprinkle Parmesan cheese over the cauliflower bites during the last 5 minutes of roasting.
7. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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