Roasted Cauliflower and Chickpea Curry

Roasted Cauliflower and Chickpea Curry is a hearty and flavorful dish that combines the nuttiness of chickpeas with the earthy flavor of roasted cauliflower, all enveloped in a rich, spiced coconut curry. This wholesome meal is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy dinner.

Roasted Cauliflower and Chickpea Curry
40 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Cauliflower - 300 grams, cut into florets
  • Canned chickpeas - 240 grams, drained and rinsed
  • Coconut milk - 200 ml
  • Onion - 1 medium, finely chopped
  • Garlic - 3 cloves, minced
  • Ginger - 1 tablespoon, grated
  • Curry powder - 1 tablespoon
  • Turmeric - 1 teaspoon
  • Cumin - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Salt - to taste
  • Black pepper - to taste
  • Fresh cilantro - for garnish
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat the oven to 200°C (400°F).
  2. On a baking sheet, toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper.
  3. Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, stirring halfway through.
  4. While the cauliflower is roasting, heat the remaining tablespoon of olive oil in a large pan over medium heat.
  5. Add the chopped onion, and sauté for about 5 minutes until softened.
  6. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  7. Add the curry powder, turmeric, and cumin to the pan, stirring for 1 minute to toast the spices.
  8. Pour in the coconut milk and bring to a simmer, then add the drained chickpeas.
  9. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
  10. Once the cauliflower is roasted, add it to the curry, mixing gently to combine.
  11. Remove from heat, stir in lemon juice, and adjust the seasoning with salt and pepper.
  12. Serve hot, garnished with fresh cilantro.

Nutrition

  • Calories: 450
  • Protein: 15 g
  • Carbs: 54 g
  • Fiber: 12 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber, promoting digestive health.
  • High in plant-based protein, supporting muscle maintenance.
  • Packed with vitamins and minerals, including vitamins C and K.

Tags

AmericanHealthyDinner