Roasted Cauliflower

Roasted cauliflower is a flavorful and versatile appetizer that showcases the natural sweetness of the vegetable, enhanced with aromatic spices and a hint of tanginess. Served hot, it's a delightful way to elevate your dining experience with a healthy touch.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Remove the leaves and stem from the cauliflower, then cut it into florets of similar size.
3. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Toss until the florets are evenly coated.
4. Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through for even cooking.
6. Once roasted, remove from the oven and drizzle with lemon juice. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding in digestive health and promoting satiety.

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