Roasted Carrot Hummus

Roasted Carrot Hummus is a vibrant and flavorful twist on traditional hummus, made creamy with roasted carrots and tahini. This healthy dip is perfect for spreading on whole grain toast or serving with fresh veggies for a nutritious dinner option.

Ingredients

• Carrots - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove
• Tahini - 2 tablespoons
• Lemon juice - 2 tablespoons
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 1/2 cup (cooked or canned)
• Water - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and chop the carrots into 1-inch pieces and place them on a baking sheet.
3. Drizzle the carrots with olive oil and sprinkle with salt and pepper, then toss to coat.
4. Roast the carrots in the preheated oven for 25 minutes, or until they are tender and slightly caramelized.
5. While the carrots are roasting, peel and chop the garlic clove.
6. In a food processor, combine the roasted carrots, garlic, tahini, lemon juice, cumin, salt, black pepper, chickpeas, and water.
7. Blend until smooth and creamy, scraping down the sides as necessary.
8. Taste and adjust seasoning if needed, adding more lemon juice or salt to your preference.
9. Transfer the hummus to a serving bowl and drizzle with a little olive oil if desired. Serve with whole grain bread or fresh vegetables.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene from carrots, promoting eye health.
• High in fiber, aiding digestion and promoting satiety.

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