Roasted Butternut Squash

Roasted Butternut Squash is a delicious and vibrant side dish that showcases the sweet, nutty flavor of the squash, enhanced by aromatic spices. This vegan dish is not only visually appealing but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Butternut squash - 500 grams
• Olive oil - 2 tablespoons
• Maple syrup - 1 tablespoon
• Ground cinnamon - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the butternut squash, cut it in half lengthwise, and remove the seeds.
3. Cut the squash into 2.5 cm cubes and place them in a large bowl.
4. In a small bowl, whisk together the olive oil, maple syrup, cinnamon, salt, black pepper, and thyme.
5. Pour the mixture over the cubed squash and toss until evenly coated.
6. Spread the squash cubes in a single layer on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, stirring halfway through.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which are essential for immune function and skin health.
• High in dietary fiber, promoting digestive health and satiety.

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