Roasted Brussels Sprouts

Roasted Brussels Sprouts are a delightful and nutritious side dish that brings a nutty flavor and crispy texture to your lunch table. Tossed with garlic and balsamic vinegar, they offer a delicious balance of savory and tangy notes.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. Cut the Brussels sprouts in half and place them in a large bowl.
4. In a small bowl, whisk together the olive oil, minced garlic, balsamic vinegar, salt, and black pepper.
5. Pour the dressing over the Brussels sprouts and toss until they are evenly coated.
6. Spread the Brussels sprouts in a single layer on a baking sheet.
7. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
8. If using, sprinkle grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting.
9. Remove from the oven and serve warm.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, which support immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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