Roasted Bell Peppers

Roasted bell peppers are a vibrant and flavorful side dish, showcasing the natural sweetness of the peppers enhanced by roasting. This simple yet delicious preparation is perfect for complementing any meal.

Ingredients

• Red bell peppers - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 2 tablespoons, chopped
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the bell peppers and cut them in half lengthwise, removing the seeds and stems.
3. In a mixing bowl, combine olive oil, minced garlic, balsamic vinegar, salt, and black pepper.
4. Place the halved bell peppers cut-side up on a baking sheet.
5. Brush the olive oil mixture generously over the cut surfaces of the bell peppers.
6. Roast in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly charred.
7. Remove from the oven and sprinkle chopped fresh basil on top before serving.

Nutrition

• Calories: 100
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, contributing to immune health.
• Low in calories, making it a great option for weight management.

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