Roasted Beet and Feta Salad

This Roasted Beet and Feta Salad is a vibrant, nutritious dish that combines the earthiness of roasted beets with the tanginess of feta cheese. Topped with a zesty vinaigrette, it's perfect for a light lunch or as a side dish.

Ingredients

• 2 medium beets - 300 grams
• 50 grams feta cheese - crumbled
• 2 cups mixed salad greens - 60 grams
• 1/4 cup walnuts - 30 grams, chopped
• 2 tablespoons olive oil - 30 ml
• 1 tablespoon balsamic vinegar - 15 ml
• 1 teaspoon honey - 5 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the beets, then wrap them in aluminum foil and place them on a baking sheet.
3. Roast the beets in the preheated oven for about 30-35 minutes, or until they are tender when pierced with a fork.
4. Once the beets are cooked, allow them to cool, then peel off the skins and cut them into cubes.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the vinaigrette.
6. In a serving bowl, combine the mixed salad greens, roasted beet cubes, crumbled feta cheese, and chopped walnuts.
7. Drizzle the vinaigrette over the salad and toss gently to combine.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants which help reduce inflammation.
• Good source of dietary fiber, promoting digestive health.

Tags