Roasted Asparagus

Roasted asparagus is a simple yet elegant side dish, bringing out the vegetable's natural sweetness and earthiness through caramelization. Enhanced with a hint of garlic and a squeeze of lemon, this dish is a delightful addition to any meal.

Ingredients

• Asparagus - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the tough ends of the asparagus.
3. In a large bowl, combine the asparagus, olive oil, minced garlic, lemon juice, salt, and black pepper. Toss to coat evenly.
4. Spread the asparagus in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and slightly crispy.
6. If using nutritional yeast, sprinkle it over the asparagus in the last 5 minutes of roasting.
7. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K.
• High in fiber, promoting digestive health.

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