Roast Beef Sandwich

This Roast Beef Sandwich is a hearty and satisfying lunch option, packed with protein and flavor. Featuring tender roast beef, fresh vegetables, and a zesty horseradish sauce, it's perfect for a quick meal that doesn't compromise on taste.

Ingredients

• Roast beef - 200 grams, thinly sliced
• Whole grain sandwich bread - 4 slices
• Provolone cheese - 4 slices
• Romaine lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Horseradish sauce - 2 tablespoons
• Mayonnaise - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the horseradish sauce and mayonnaise together until well combined.
2. Toast the slices of whole grain bread lightly in a toaster or on a skillet until golden brown.
3. Spread the horseradish-mayo mixture evenly on one side of each slice of bread.
4. Layer two slices of bread with the roast beef, evenly distributing it between the two sandwiches.
5. Place a slice of provolone cheese on top of the roast beef on each sandwich.
6. Add the romaine lettuce, tomato slices, and red onion on top of the cheese.
7. Season with salt and pepper to taste.
8. Top each sandwich with the remaining slices of bread, horseradish-mayo side facing down.
9. Cut the sandwiches in half and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from olive oil and cheese, beneficial for heart health.

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