Roast Beef

This gluten-free roast beef is perfectly seasoned and slow-cooked to perfection, resulting in tender, juicy slices that are perfect for any occasion. Serve it with a side of roasted vegetables for a comforting and hearty meal.

Ingredients

• Beef roast (preferably sirloin or ribeye) - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Beef broth (gluten-free) - 250 ml
• Carrots - 2 medium, cut into chunks
• Potatoes - 2 medium, cut into quarters
• Onion - 1 medium, quartered

Steps

1. Preheat your oven to 160°C (320°F).
2. In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.
3. Rub the marinade all over the beef roast, ensuring it is well coated. Let it sit for about 30 minutes at room temperature.
4. In a large oven-safe skillet, heat a little olive oil over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side.
5. Remove the roast from the skillet and set aside. In the same skillet, add carrots, potatoes, and onion, and sauté for 5 minutes until slightly softened.
6. Place the beef roast back in the skillet on top of the vegetables. Pour the beef broth around the roast.
7. Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Roast for about 1 hour and 15 minutes, or until the internal temperature reaches 55-60°C (130-140°F) for medium rare.
8. Once cooked, remove the roast from the oven and let it rest for 10 minutes before slicing. Serve with the roasted vegetables.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains essential vitamins and minerals such as iron and B vitamins, important for overall health.

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