Riced Cauliflower Jambalaya

Riced Cauliflower Jambalaya is a low-carb twist on the classic Cajun dish, featuring tender cauliflower rice, spicy sausage, and a medley of vegetables. This flavorful, hearty dish is perfect for a quick weeknight dinner that doesn't compromise on taste.

Ingredients

• Riced cauliflower - 400 grams
• Andouille sausage - 150 grams, sliced
• Bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Diced tomatoes - 200 grams (canned)
• Chicken broth - 250 ml
• Olive oil - 1 tablespoon
• Cajun seasoning - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced Andouille sausage and cook until browned, about 5 minutes.
3. Stir in the diced onion, bell pepper, and celery; sauté for another 5 minutes until the vegetables are softened.
4. Add the minced garlic and cook for 1 minute until fragrant.
5. Stir in the diced tomatoes, chicken broth, Cajun seasoning, salt, and black pepper; bring to a simmer.
6. Add the riced cauliflower to the skillet and stir to combine; cook for an additional 10 minutes, stirring occasionally, until the cauliflower is tender.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vegetables, providing essential vitamins and minerals.

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