Riced Broccoli Casserole

This Riced Broccoli Casserole is a deliciously creamy and cheesy dish that offers a low-carb twist on a classic comfort food. Packed with nutrients and flavor, it's perfect for a satisfying meal without the carbs.

Ingredients

• Broccoli florets - 300 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Heavy cream - 60 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond flour - 30 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the broccoli florets for 3-4 minutes until tender but still vibrant green. Drain and set aside.
3. In a mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
4. Add the blanched broccoli to the cream cheese mixture and stir until evenly coated.
5. Transfer the broccoli mixture to a greased baking dish and spread it out evenly.
6. Sprinkle the shredded cheddar cheese on top, followed by the almond flour for added texture.
7. Drizzle olive oil over the top for added richness.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• Low in carbohydrates, making it suitable for low-carb diets.

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