Riced Broccoli

Riced broccoli is a delicious and nutritious low-carb side dish that brings a fresh, vibrant twist to your meals. This dish offers a satisfying texture and flavor, making it a perfect accompaniment to any protein.

Ingredients

• Broccoli florets - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1/4 cup, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 2 tablespoons, grated

Steps

1. Rinse the broccoli florets under cold water and remove any tough stems.
2. Using a food processor, pulse the broccoli florets until they resemble rice grains. Be careful not to over-process.
3. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is translucent, about 3-4 minutes.
4. Add the riced broccoli to the skillet, along with salt and black pepper. Stir well and cook for about 5-7 minutes, or until the broccoli is tender but still bright green.
5. Remove the skillet from heat and stir in the lemon juice and grated Parmesan cheese until well combined.
6. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, which support immune function and bone health.
• Low in calories and carbohydrates, making it suitable for low-carb diets.

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