Rice with Peas

Rice with Peas is a comforting and flavorful dish that combines fluffy rice with sweet green peas, creating a delightful harmony of textures and tastes. Perfect as a side or main dish, this recipe brings a touch of home-cooked warmth to your table.

Ingredients

• Long-grain white rice - 1 cup
• Frozen green peas - 1/2 cup
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and sauté for an additional minute until fragrant.
3. Stir in the rice, salt, and black pepper, cooking for 2-3 minutes to lightly toast the rice.
4. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.
5. After 15 minutes, add the frozen peas to the rice. Cover and cook for an additional 5 minutes until the rice is tender and the peas are heated through.
6. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with chopped parsley before serving.

Nutrition

• Calories: 270
• Protein: 7 g
• Carbs: 52 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• Provides a good source of protein and essential vitamins from peas and parsley.

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