Rice with Lentils

Rice with Lentils is a hearty and nutritious dish that perfectly combines the earthy flavors of lentils with the comforting texture of rice. This kosher American recipe is easy to prepare and ideal for a cozy meal.

Ingredients

• Long-grain white rice - 1 cup
• Green or brown lentils - 1/2 cup
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables are soft, about 5-7 minutes.
3. Add the minced garlic, cumin, paprika, salt, and pepper to the pot, and cook for another 1-2 minutes until fragrant.
4. Stir in the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
5. After 15 minutes, add the rice to the pot, stir well, and cover again. Cook for an additional 15-18 minutes, or until the rice and lentils are tender and the liquid is absorbed.
6. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.
7. Garnish with chopped parsley and serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, making it a filling meal.
• Contains essential vitamins and minerals from the lentils and vegetables.

Tags