Rice with Fennel

Rice with Fennel is a fragrant and flavorful dish that beautifully combines the subtle aniseed notes of fennel with fluffy rice. This comforting side dish pairs well with grilled meats or can be enjoyed on its own for a light meal.

Ingredients

• Long-grain white rice - 1 cup (200g)
• Fennel bulb - 1 medium (about 200g), finely chopped
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups (480ml)
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Rinse the rice under cold water until the water runs clear to remove excess starch, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and chopped fennel to the saucepan, cooking for an additional 3-4 minutes until the fennel softens.
4. Stir in the rinsed rice, allowing it to toast lightly for 1-2 minutes, stirring constantly.
5. Pour in the vegetable broth, and season with salt and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.48 L

Health Benefits

• Fennel is rich in antioxidants and vitamins, which can help reduce inflammation.
• This dish is a good source of fiber, promoting digestive health.

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