Rice with Chickpeas

Rice with Chickpeas is a hearty and wholesome dish that combines fluffy rice with protein-rich chickpeas, creating a satisfying meal bursting with flavor. This Kosher American comfort food is perfect for a cozy dinner or a nutritious lunch.

Ingredients

• Basmati rice - 1 cup
• Canned chickpeas - 1 cup (drained and rinsed)
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Carrot - 1 medium (diced)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and diced carrot, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the minced garlic, cumin, paprika, salt, and black pepper, cooking for another minute until fragrant.
4. Add the rinsed chickpeas to the saucepan and stir to combine with the vegetable mixture.
5. Pour in the vegetable broth and bring to a boil.
6. Once boiling, add the basmati rice, stirring gently to distribute the rice evenly.
7. Reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.
8. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork and garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with vitamins and minerals, supporting overall well-being.

Tags