Rice with Artichokes

Rice with Artichokes is a delightful and savory dish that combines the earthy flavors of artichokes with the comforting texture of rice. This Kosher American dish is perfect for a cozy dinner and is both nutritious and satisfying.

Ingredients

• Long-grain rice - 1 cup
• Artichoke hearts (canned or frozen) - 1 cup, drained and chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable broth - 2 cups
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the chopped artichoke hearts and cook for an additional 2 minutes.
4. Add the rice to the saucepan, stirring to coat it with the oil and vegetables.
5. Pour in the vegetable broth, lemon juice, salt, and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork, then stir in the fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Contains antioxidants that promote heart health.

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