Rice Pudding

This healthy American Rice Pudding is a creamy and comforting dessert, lightly sweetened with maple syrup and flavored with vanilla and cinnamon. It's a delightful way to enjoy a classic dish while keeping it nutritious and guilt-free.

Ingredients

• Brown rice - 1/2 cup
• Almond milk - 2 cups
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (such as almonds or walnuts) - 2 tablespoons
• Fresh fruit (such as berries or banana) - for topping

Steps

1. Rinse the brown rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed brown rice, almond milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
3. Bring the mixture to a boil over medium heat, then reduce to low heat and cover.
4. Simmer for about 25 minutes, stirring occasionally, until the rice is tender and the mixture has thickened to a creamy consistency.
5. Remove from heat and let it sit for a few minutes to further thicken.
6. Spoon the rice pudding into bowls and top with chopped nuts and fresh fruit before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from nuts and fruit, supporting overall wellness.

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