Rice Pilaf with Nuts

This Rice Pilaf with Nuts is a delightful blend of fluffy rice and crunchy nuts, creating a satisfying vegetarian dish that's perfect for any meal. The aromatic spices and toasted nuts elevate the flavors, making it a delicious and nutritious option.

Ingredients

• Basmati rice - 1 cup (200g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Onion, finely chopped - 1 small (75g)
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium (70g)
• Almonds, slivered - 1/4 cup (35g)
• Pistachios, shelled and chopped - 1/4 cup (35g)
• Cumin seeds - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and diced carrot, and cook for another 2-3 minutes until the carrot starts to soften.
4. Add the cumin seeds, salt, and black pepper to the pan. Cook for an additional minute to release the spices' aromas.
5. Stir in the rinsed basmati rice, making sure it is well-coated with the oil and mixed with the vegetables.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and has absorbed the liquid.
7. Meanwhile, in a dry skillet over medium heat, toast the slivered almonds and chopped pistachios for about 3-4 minutes until golden and fragrant, stirring frequently.
8. Once the rice is cooked, fluff it with a fork and gently fold in the toasted nuts, chopped parsley, and lemon juice.
9. Serve warm as a side dish or a light main course.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 66 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.48 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from nuts, supporting heart health.

Tags