Rice Cake Sandwiches

Rice Cake Sandwiches are a delightful and healthy snack that combines the crunch of rice cakes with flavorful fillings. Perfect for a quick bite or a light meal, these sandwiches are both nutritious and satisfying.

Ingredients

• Rice cakes - 4 pieces
• Avocado - 1 medium, mashed
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, thinly sliced
• Hummus - 100 grams
• Spinach - 30 grams, fresh
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by preparing your ingredients: mash the avocado in a bowl and season with salt and black pepper.
2. Spread a layer of hummus on the first rice cake.
3. Add a layer of mashed avocado on top of the hummus.
4. Top with fresh spinach, followed by slices of cucumber and halved cherry tomatoes.
5. Sprinkle crumbled feta cheese over the top.
6. Drizzle olive oil on the final layer before placing a second rice cake on top to complete the sandwich.
7. Repeat the process for the second sandwich.
8. Cut each sandwich in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber from vegetables, supporting digestive health.

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