Rice and Peas

Rice and Peas is a classic vegetarian dish that brings together the earthy flavors of rice and beans with a hint of coconut milk and spices. This comforting meal is perfect for a cozy dinner and is packed with nutrients.

Ingredients

• Brown rice - 1 cup
• Canned red kidney beans - 1 cup, drained and rinsed
• Coconut milk - 1 cup
• Vegetable broth - 1 cup
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Thyme - 1 teaspoon, dried
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lime - 1, juiced

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped green onions and minced garlic, and sauté until fragrant, about 2 minutes.
2. Add the brown rice to the saucepan and stir to coat the rice in the oil and aromatics for about 1 minute.
3. Pour in the coconut milk, vegetable broth, drained kidney beans, dried thyme, allspice, salt, and black pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for about 30 minutes, or until the rice is tender and the liquid is absorbed.
5. Once cooked, remove from heat and let it sit for 5 minutes covered. Fluff the rice with a fork and stir in the lime juice before serving.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 68 g
• Fiber: 11 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids in digestion and promotes a feeling of fullness.
• Rich in plant-based protein from the kidney beans, supporting muscle health.

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