Rice and Bean Tacos

These Rice and Bean Tacos are a delightful fusion of flavors, combining hearty beans and seasoned rice wrapped in a soft taco shell. Perfect for a quick meal, they offer a satisfying and nutritious bite that's both comforting and delicious.

Ingredients

• Cauliflower Rice - 2 cups
• Canned Black Beans - 1 cup, drained and rinsed
• Olive Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ground Cumin - 1 teaspoon
• Chili Powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Corn Tortillas - 4 (Paleo-friendly if available)
• Fresh Cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Avocado - 1, sliced

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Stir in the cauliflower rice, black beans, ground cumin, chili powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally until the cauliflower rice is tender and heated through.
3. While the rice and beans are cooking, warm the corn tortillas in a separate pan over medium heat for about 30 seconds on each side until pliable.
4. Once the mixture is ready, assemble the tacos by placing a generous scoop of the rice and bean mixture onto each tortilla.
5. Top with fresh cilantro and sliced avocado, and serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

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