Reuben Sandwich

The Reuben sandwich is a classic American deli favorite, featuring layers of savory corned beef, tangy sauerkraut, and melted Swiss cheese, all grilled between slices of hearty rye bread. This delicious combination is a perfect balance of flavors and textures, making it an irresistible lunch option.

Ingredients

• Rye bread - 4 slices
• Corned beef - 200 grams, sliced
• Swiss cheese - 100 grams, sliced
• Sauerkraut - 100 grams, drained
• Russian dressing - 4 tablespoons
• Butter - 2 tablespoons

Steps

1. Heat a skillet over medium heat.
2. Spread 1 tablespoon of butter on one side of each slice of rye bread.
3. On the unbuttered side of two slices, spread 2 tablespoons of Russian dressing each.
4. Layer corned beef evenly over the dressing on both slices.
5. Top the corned beef with sauerkraut and then place Swiss cheese on top.
6. Cover with the remaining slices of rye bread, buttered side facing out.
7. Place the sandwiches in the heated skillet and grill for 4-5 minutes on each side, or until the bread is golden brown and the cheese is melted.
8. Remove from the skillet, slice in half, and serve hot.

Nutrition

• Calories: 620
• Protein: 35 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from the corned beef and cheese, which aids in muscle repair and growth.
• Contains probiotics from the sauerkraut, supporting gut health.

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