Ratatouille Toast

Ratatouille Toast features a vibrant medley of roasted vegetables atop crispy, toasted bread, creating a deliciously healthy brunch option. This dish combines the classic flavors of ratatouille with the crunch of toast for a satisfying and nutritious meal.

Ingredients

• Zucchini - 100 grams, diced
• Eggplant - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Yellow onion - 50 grams, diced
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain bread - 4 slices
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, eggplant, red bell pepper, onion, garlic, and cherry tomatoes.
3. Drizzle with olive oil, balsamic vinegar, oregano, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetable mixture on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through until the vegetables are tender and slightly caramelized.
5. While the vegetables are roasting, toast the whole grain bread until golden brown.
6. Once the vegetables are done, remove them from the oven and let them cool slightly.
7. Top each slice of toasted bread with a generous portion of the roasted ratatouille mixture.
8. Garnish with fresh basil before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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