Ratatouille Bake

Ratatouille Bake is a vibrant and hearty low-carb dish that combines layers of fresh vegetables baked to perfection, offering a comforting yet healthy meal. This American twist on the classic French Ratatouille brings together zucchini, eggplant, and bell peppers in a savory tomato sauce, making it a delightful choice for any dinner table.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 small, sliced
• Red bell pepper - 1, diced
• Yellow bell pepper - 1, diced
• Tomato sauce - 200 grams (about 3/4 cup)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated
• Fresh basil leaves - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet over medium heat, add the olive oil and minced garlic, sautéing for about 1 minute until fragrant.
3. Add the diced red and yellow bell peppers to the skillet and cook for 5 minutes until slightly softened.
4. Stir in the tomato sauce, dried oregano, dried basil, salt, and black pepper. Simmer for another 5 minutes to let the flavors meld.
5. In a baking dish, layer the sliced zucchini and eggplant in a circular pattern, alternating with the sauce mixture until all ingredients are used.
6. Sprinkle the grated Parmesan cheese evenly over the top.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and the cheese is golden.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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