Ratatouille

Ratatouille is a vibrant, rustic dish that showcases the flavors of fresh vegetables simmered in a rich tomato base, perfect for a comforting American dinner. This vegetarian delight is not only colorful but also packed with nutrients, making it a wholesome choice for any meal.

Ingredients

• Zucchini - 1 medium, diced
• Eggplant - 1 medium, diced
• Bell pepper (red) - 1, diced
• Yellow onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the diced zucchini, eggplant, and bell pepper. Cook for another 10 minutes, stirring occasionally until the vegetables begin to soften.
4. Add the canned diced tomatoes, dried oregano, salt, and black pepper. Stir well and bring the mixture to a simmer.
5. Reduce the heat to low, cover, and let it cook for 20 minutes, stirring occasionally.
6. Add the fresh basil just before serving and mix well.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 24 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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