Raspberry Fool

Raspberry Fool is a light and airy dessert that combines fresh raspberries with creamy yogurt, creating a delightful balance of flavors and textures. This healthy treat is perfect for a refreshing end to any meal.

Ingredients

• Fresh raspberries - 200 grams
• Greek yogurt (unsweetened) - 200 grams
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Mint leaves (for garnish) - a few sprigs

Steps

1. In a bowl, mash the fresh raspberries using a fork until they are slightly pureed but still have some texture.
2. In another bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth and creamy.
3. Gently fold the mashed raspberries into the yogurt mixture until just combined, leaving some raspberry swirls for aesthetics.
4. Divide the raspberry fool into two serving glasses or bowls.
5. Chill in the refrigerator for at least 10 minutes before serving.
6. Garnish with mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from raspberries, which support heart health.
• High in protein from Greek yogurt, promoting muscle repair and growth.

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