Raspberry Almond Tart

This Raspberry Almond Tart is a delightful blend of nutty almond flavors and tart raspberries, creating a deliciously healthy dessert. Perfect for two, it offers a balance of sweetness and tang, making it a satisfying finish to any meal.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 30 grams (melted)
• Maple syrup - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Fresh raspberries - 150 grams
• Almond milk - 60 ml
• Almond extract - 1/2 teaspoon
• Chia seeds - 1 tablespoon
• Honey - 1 tablespoon (optional, for sweetness)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the almond flour, melted coconut oil, maple syrup, vanilla extract, and salt until well combined.
3. Press the mixture into the bottom and sides of a small tart pan (about 15 cm diameter) to form the crust.
4. Bake the crust in the preheated oven for 10-12 minutes until lightly golden. Remove and let cool.
5. In a separate bowl, mix the fresh raspberries, almond milk, almond extract, chia seeds, and honey (if using).
6. Pour the raspberry mixture into the cooled almond crust, spreading it evenly.
7. Bake for an additional 15-20 minutes until the raspberries are soft and the filling is set.
8. Remove from the oven and let it cool slightly before serving. Enjoy your tart warm or chilled!

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from raspberries, promoting heart health.
• High in fiber, which aids in digestion and keeps you feeling full.

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