Ranch Chicken Salad

This Keto Ranch Chicken Salad is a creamy, flavorful dish that combines tender chicken with crisp vegetables, all coated in a rich ranch dressing. Perfect for a light lunch or a satisfying meal, it's both low in carbs and high in protein.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Ranch dressing - 60 ml (1/4 cup)
• Celery - 50 grams, diced
• Red bell pepper - 50 grams, diced
• Green onions - 30 grams, sliced
• Cheddar cheese - 30 grams, shredded
• Lettuce leaves - 100 grams, torn
• Olive oil - 15 ml (1 tablespoon)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the shredded cooked chicken, diced celery, diced red bell pepper, sliced green onions, and shredded cheddar cheese.
2. In a separate small bowl, mix the ranch dressing with olive oil, salt, and black pepper until well combined.
3. Pour the ranch dressing mixture over the chicken and vegetable mixture, stirring gently to coat everything evenly.
4. Serve the chicken salad on a bed of torn lettuce leaves.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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