Ranch Cauliflower Salad

Ranch Cauliflower Salad is a creamy and flavorful dish that beautifully combines the lightness of cauliflower with the savory goodness of ranch dressing. This keto-friendly side is perfect for any gathering, adding a delightful crunch and fresh taste to your table.

Ingredients

• Cauliflower - 300 grams, chopped into florets
• Mayonnaise - 4 tablespoons
• Sour cream - 2 tablespoons
• Ranch seasoning mix - 1 tablespoon
• Cheddar cheese - 50 grams, shredded
• Green onions - 2, chopped
• Bacon bits - 30 grams
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish

Steps

1. Bring a pot of salted water to a boil and add the cauliflower florets. Cook for about 3-5 minutes until just tender but still crisp.
2. Drain the cauliflower and rinse under cold water to stop the cooking process. Allow it to cool completely.
3. In a large mixing bowl, combine mayonnaise, sour cream, and ranch seasoning mix. Stir until well combined.
4. Add the cooled cauliflower, cheddar cheese, green onions, and bacon bits to the bowl. Mix gently until the cauliflower is evenly coated with the dressing.
5. Season with salt and black pepper to taste. Give it one last gentle stir.
6. Transfer the salad to a serving dish and garnish with fresh parsley. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in fiber and vitamins from cauliflower.

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