Ranch Burger

The Ranch Burger combines a juicy, high-protein beef patty with a creamy ranch dressing, fresh lettuce, and tangy pickles, all nestled between toasted buns. This delicious burger is perfect for a satisfying meal that packs a protein punch.

Ingredients

• Ground beef (90% lean) - 250 grams
• Ranch seasoning mix - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Shredded lettuce - 1 cup
• Tomato - 1 medium, sliced
• Pickles - 4 slices
• Cheddar cheese - 2 slices
• Greek yogurt - 3 tablespoons
• Mayonnaise - 1 tablespoon
• Lemon juice - 1 teaspoon

Steps

1. In a mixing bowl, combine ground beef, ranch seasoning, salt, and black pepper. Form into two equal patties.
2. Preheat a grill or skillet over medium-high heat. Cook the beef patties for 4-5 minutes on each side or until they reach your desired doneness.
3. While the patties are cooking, prepare the ranch dressing by mixing Greek yogurt, mayonnaise, and lemon juice in a small bowl. Set aside.
4. Toast the whole wheat burger buns on the grill or in a toaster until golden brown.
5. Once the patties are done, place a slice of cheddar cheese on each patty and allow it to melt for 1-2 minutes.
6. Assemble the burgers by spreading ranch dressing on the bottom bun, adding shredded lettuce, the cheeseburger patty, sliced tomato, and pickles. Top with the other half of the bun.
7. Serve immediately and enjoy your Ranch Burger!

Nutrition

• Calories: 540
• Protein: 40 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains probiotics from Greek yogurt, promoting gut health.

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